ago. Jan 16, 2013 · According to this chart, my T level at the beginning of the experiment (383 ng/dl) was closer to the average of an 85-100-year-old man. MOST people will never need an AI if your testosterone dose is under 200mg a week, last that it’s going to harder to avoid, but this varies greatly person to person. Share. As a result, it can fluctuate more than Total T. 5 - 26. And it’s not Total Test that would determine that either. Reply reply. Oct 31, 2016 · Total T includes free plus protein-bound testosterone concentration. r/Testosterone. Studies simply don't agree, or are unclear. 6 I feel best when my peak is at 1400 and trough at 850 or so. Middle-aged [5] and older [6] males see their testosterone levels decrease by 0. therefore I also think that free testosterone matters (even if SHBG protects testosterone etc) Reference ranges: Free testosterone: 0. 1 - 813. If my SHBG was 35. (600 to 30ng/dl) So let’s do a little math here. EDIT: I'm 20yo male, 5'10, 165 lbs, lift 3-4x/week and get plenty of sleep. Lambodriver28. -Improved mood. So if you measure at 300 ng in the morning, you get the peak. Because Free T has a very short half life (10 minutes). Free Testosterone: 156. [7] Fortunately, quality sleep, physical activity, weight management, magnesium, zinc, and vitamin D can all help sustain healthy testosterone levels. My results: Testosterone 310 ng/dl, FSH 7. -Stronger muscles. Two different values; and for the Reddit compliance team, I am not a doctor. So, looks like you’re just inside the bottom of the range my friend. However, it's important to note that symptoms and overall health are more closely correlated with free testosterone levels rather than total testosterone levels 1. 5 NG/DL or 65 PG/ML free testosterone. While your Dr. Reading shows having low test and normal free test can possibly mean your dealing with unknown uncontrolled diabetes. 25 pg/ml (though my free testosterone levels on 6 mg of Progynova and 50 mg of cyproterone acetate daily exactly before I switched to injections two months ago were 0. Testosterone travels through your blood in two ways: Total T = Attached + Free. Free-Testosterone 7. Total Testosterone : 896 NG/DL (Range 264 -916) Free Testosterone : 9 PG/ML (Range 9. Low SHBG is generally not a very good sign though. Just kidding, your levels are completely normal and shouldn’t be causing any symptoms. 44-669. A few sources have the average Free T at my age range being 5 - 20 ng/DL which seems WAY too high compared to the the ranges LabCorp is giving me. too much testosterone is dangerous which is one of the reasons why not natty BB cycle their steroid stack. Percentage free was 4. and the lab report says 400 is my low. Ok I’m not a woman’s hormone expert by any means, but I will just say that women naturally have about 1/20th of the test levels men do. 7 ng / dL, or nanograms per deciliter of blood [ 25 – 31 ]. That is full blown cycle range. Wife and a few girls I coach show 40x multipliers at low doses and closer to 10x multipliers at higher doses. 3 pg/mL (standard range is 8. Some are more sensitive to estrogen than others. I don't believe I've seen a single validation study where a ft% as high as 5 was observed. 12. my natural testosterone sits above 1000 ng/dl. -Increased motivation. 58) I took a test 8 months ago and had a deficiency of vitD and B12 for which I took supplements and got normal but now I I've been getting bloodwork done for the last 3-4 years, almost like clockwork monthly. I’m glad I found out and took action. For example, let’s say we have two men who are both experiencing low t symptoms. The normal range in most laboratories is 300 to 800 ng/dL. Thus, his free t is well below reference range. On average 0. 2-5. Yes ask for an increase 270 is too low. For a male, that would be about 3000ng/dl. low Free T but SHBG normal. But there are also at least 2 studies* that show exactly that: androgen deficiency symptoms are possible when somebody has normal total testosterone, but low free testosterone. Testosterone isn’t just “the male sex hormone”. Or insulin resistance something to that effect. 0), but total T was at 51 (range of 2 - 45). However, occasionally when I fall within my "average" total testosterone levels I have enough "free testosterone" to be within the lower range of "normal" for free T. Jan 18, 2024 · An adolescent is a person aged 13 to 18 years old. 31yr old Female. 4 pg/mL What are normal free testosterone levels? I’m 21 and recently I got my testosterone levels back from the lab and they were Total test: 806 ng/dL (264- 916 ng/dL was the ref range for 19-39 year olds) Free test: 21 pg/ml (9. [deleted] • 3 yr. When you’re entering your mid-thirties, you’ll start to see it declining by at least one percent per year. When people saw units of milliliters in his autopsy, it was initially assumed to be a typo, but look at the test:epiT ratio. I used to disagree, but now I wonder. Would these results still… Vegans had higher testosterone levels than vegetarians and meat-eaters, but this was offset by higher sex hormone binding globulin, and there were no differences between diet groups in free testosterone, androstanediol glucuronide or luteinizing hormone. Free Testosterone has a reference range of 46-224 pg/mL, where Total Testosterone has a reference range of 250-1100 ng/dL. Supplement with Vitamin D and Zinc as well as high fat diet. Mar 28, 2024 · At its peak, during your adolescent years, a normal range for your testosterone is anywhere between 300 and 1,200 ng/dL. Are these as low as believe they are? How do I convert them to the more commonly used ng/dl? Estradiol: 501. Man 1 has a total t of 620, but his SHBG is around 60. 465 squat. But it’s the truth, male test levels have went way to much down in the last 40years. True Testosterone Levels by Age (Multiple Studies) Research/Studies. He also checked my PSA which stands for Prostate-specific antigen. ”. Donate blood and do cardio. My beginning free testosterone was below the average of men my age and my end level was above average. 174-0. Your levels are average. Most testosterone is produced while you sleep (why your T levels are higher in the morning). 8 nmol/L (was told average range is 7. Unless you are feeling “shitty”, then I would not worry about your levels being too high. Got tested for testosterone, My total testosterone is 204 ng/dL ( 250-1100 is the normal range) Free testosterone is 58. 00 ng/dl (197. 18 Share. Just looked at my other set of labs from a different group that quotes free t on a different range. 5-15. g. Nobody knows. . 3 ng/dl. The range of natural testosterone levels for a male is ~300-1100 ng/dL. It may suck to get that wake up call but it’s only positive in the long run. Even BioLayne, one of those popular bodybuilding YouTube personalities (a pro competitor) has spoken about the fact that numbers "within normal" mean absolutely nothing to muscle growth. A less spoken about side effect of high estrogen is being in an overly excitable state, e. That range is 8. There are 2 different lab values that may be getting confused. you might run a lower dose of test and stack it with higher doses of other compounds such I had free test levels that would be above average for a female at 25. Get the Reddit app Scan this QR code to download the app now Free T, normal levels, please help explain . 585 deadlift. It’s the amount of free test you have in your body that is determining how you feel. 500mg a week gets you 2500-3500 ng/dl. Bioavailable = Unattached T. Total T should be the first test ordered in the workup for hypogonadism. 5, nmol/l so anywhere in that range i assume is good. try bicalutamide. It has very important roles in energy levels, muscle strength, and general physical ability. My free testosterone went from 7 pg/ml to 30 pg/ml on a reference range of 15 pg/ml to 50 pg/ml. The range is also very wide and is between high 200s to 900. The higher end of testosterone level for men would still be the same as past generations. I can tell you for a fact that this study is absolutely false and misleading. The reason i did the test in the first place was because i watched many videos on youtube and read articles online, all of which said that for an adult male the normal range is about 300-1000 ng/dL (and for my age the average is about 600 Thus, which one is a more important number to focus on. SHBG also effects estrogen levels, but in the opposite way. gallan1. Apr 26, 2024 · A simple blood test can help you determine if your levels are in the normal range, which are 300–1,000 ng/dL for men and 15–70 ng/dL for women. My test levels were 317 ng/dl with quite a few symptoms of low testosterone (high body fat, difficulty in building muscle, low energy, etc) My doctor has prescribed Trt. Try testing every other week for a few months and plotting to see if there's a pattern, then decide. The average 22-year-old man today has an average testosterone level roughly equal to that of a 67-year-old man in 2000. it won't suppress your T just block it from binding. My free T is only at 2. 10x to 20x multipliers are not uncommon. No chance naturally they would produce 2500 ng/DL, maybe in extreme rare cases just like today there maybe guys like that. Free T is not all that matters, but it is all that matters which we can somewhat objectively measure. Thyroid Stimulating Hormone: 1. And that has, is already having, incredibly heavy consequences. I know if that study said the opposite, this sub would scrutinize every line of that study. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. The average is closer to 600~ depends on your age. •. An adult is a person aged 19 years or older. Unfortunately, most doctors don't use a system based on your age to determine whether or not your testosterone levels are normal. 3 pmol/L (was told average range is: 31 - 94 pmol/L) "Protein binding testosterone" 14. Due to the rapid hormone change during puberty, these values can change significantly by age. By contrast, in old men, it just undulates a bit up and down. The average in those early tests were 600 to 700 ng/dl. Those numbers gets my free testosterone above 2% for a few days each week, which tends to be where most men feel best. The DHEAs test results where really high - 430 mcg/dL but the doctor said my Free Testosterone was normal at 3. It seems to be something you live with. No group of scientists has determined what is causing this. Blood work I'm a 29 yrs old male. Sorry for my english I'm not fluent. Women very much need testosterone to function normally. 4% to 1. As for your free testosterone results, though they fall in the “normal” reference range, that is far from normal for a 46 year old male. With my latest batch of gear at question that I have been cruising on for the last 4 months, my cruising on 250mg e/week I had to spit 3 times every 30 minutes in a saliva container at morning and send it to a lab. 1) It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. 3 -26. The wife's levels at 2mg ED of test prop was. They are referencing Total T not bound by SHBG it seems. i've had no issues with it at all and have been on it for >3 years. Today i went to the doctor's office to see my results and to my shock my testosterone was at 270 ng/dL. Members Online Have I got gyno or do I just need to keep shaking the weight off 168lbs 5'11 There's absolutely a difference between 270 and 900, but both are considered "normal" levels in adults. Got blood work done last week and results are starting to trickle in. What I've tried: not being overweight and being active 5-6 days a week. Testosterone Levels By Age Chart (s) You guys liked my freeT chart so much that I figured I'd post a few more. in general you would expect median levels to be about 5-7x the weekly dose - i. ), rather than decrease it when its in the 50s 60s 70s etc. . CriedXD. He told me that was mildly elevated, but everything else is normal. Anyway I got my blood test back and my free testosterone was at 12. Average is 692 ng/dL and 12. testosterone 740. 9 ng/dL was recent This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. Generally, normal total testosterone levels range from 300 to 1,000 nanograms per deciliter (ng/dL) for adult males 2. Can build muscles but hard to shed fat. , which seem low My question for those on trt. 4 to 4. An “average normal” is somewhere between 500-700 ng/dl which also depends on age. 28 free. 5 pg/ml was the ref range for the same age group as above). pppoopoochck. 80 pg/ml). I have similar issues, no Libido from 9 years and moderate ED. Apr 9, 2022 · Normal free testosterone levels in healthy, adult men range from 5. Tested at 287, 219, 250 as I worked to increase levels naturally over the course of a year. Both free and total testosterone are low, regardless of what the range says if you ask me. “But a lot of people will say that men can get benefits if you treat them up to 450 (ng/dL). At my worst was 150 PPM and my average seems to be in the low 200s, which is much lower than the average for my age, or really most men before their senior years. A few days ago ive got the results (its free testosterone). That's crazy high. Last Testosterone lab I got done was 2016 but was for. Your wife now has 5x the test a normal woman does. That will raise your free T. It’s not terribly abnormal for women, just uncommon. To convert free testosterone from pg/mL to pmol/L (SI units), multiply the value in pg/mL by 3. Something you left out is when the test was taken, your sleep health, and your nutrition. e. Though he said he wants to maintain my levels around 450ng /dl. the average T levels in men have been declining by 1% a year. Free T as a % of total decreases a bit as TT increases. Of course you can raise your normal level that you have now with more testosterone replacement. 8 pg/mL (35 - 155 is the normal range) Usually free testosterone is what helps with muscle mass. It’s 130:1 which is around what you’d expect at that test level. Do your research before you jump into anything. 3 mIU/mL LH 6. Your next step would be a full panel. Jun 17, 2019 · Albumin. Reply. A 26 year old should have 1000 ng/dL MINIMUM. Wanna ask on here before I see the specialist next week. Total Testosterone levels, and in turn, free testosterone levels ( 4 ), start to decrease around age 30 by 300-1100 is normal, everyone is different. Total T: 421 ng/dl (normal range: 250 - 1100) Free T: 96. Iam a male and 22 years old. My dermatologist suspected PCOS (acne, mild hiruitism, hair loss, irregular periods) so I recently had a free testosterone and DHEAs test. Non-SHBG-T that they reference is not the same as Free Testosterone that we talk about. If you trained hard the day before but are like shit or just didn’t eat much at all then slept 3-4 hours before going and taking the test then yea it would probably be low. The reality is that having higher levels of testosterone is not necessarily a big deal. See a specialist- hell, if you are in the central coast, CA area- come see me! Reply reply. However, if you take external supplements, your body Saliva can only test for FT (as far as testosterone goes). It’s the only number that matters because it’s the only testosterone your body can actually use. I thought increasesing free testosterone naturally was impossible but I did increased mine from female levels to normal healthy male levels. In short, Testosterone is the hormone that characteristically makes a man a man. That makes for a 30% loss today. You won’t peak till mid to late 20’s. Total Testosterone: 864. Definitely not worth getting on TRT. I just had my testosterone levels checked. Yikes! This chart also lists the average free testosterone levels of the subjects. Yeah that’s what I realised afterwards and unfortunately only have the free levels to go by however I’m not too sure if that’s on the low scale or not so using it as a base figure to work out what to do next. 460 ng/dL total testosterone and 8. Usually just for reference, a dose of 1000mg of test e/c a week will put me in the blood level range of ~5900ng/dl of testosterone serum. But if you do take the plunge, make sure you are checking all of your numbers and adjusting levels on a regular basis. 9 (range is 0. My free test is 53. In my over 20 years in the TRT game none of them really work. Get your free testosterone checked as this number is a lot more meaningful. -Improved erections. This range is based on the levels of all men who have had that particular test done at that lab, regardless of age or health status. "Free testosterone" 28. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. 25 mg can lower estrogen by up to 30 points, a lot of time that’s enough to ward off the unwanted effects. Enjoy! Average: Highest and lowest: Free T: SHBG: All these charts are based on research. Boron + stinging nettle root supplementation. Normal range of testosterone levels falls between 270- 1070 ng/dL. 4. The % was flagged as high but if you look at your actual free testosterone you are at 5. I also think I'm noticing some thinning of head hair, but that's hard to tell. technically yes. Your 24h average will be more like 220 or so. Testosterone varies quite a lot throughout the day. Assuming this is correct, that would leave me with free levels of a 100+ year old man. The lab at which your blood was drawn will list a normal range next to the result. 6 mIU/mL. If you feel like your testosterone levels might be too high or too low, talk to your healthcare provider. Fuck life !! Total Testosterone 683 ng/dL (164-753) Free testosterone 45. talking fast, feeling jumpy, strong/uncontrollable emotions & libido (my self control almost vanishes when E2 is high) Extraneous testosterone always tend to raise estrogen levels. 8) SHBG 22. I am considering trying to get on TRT because I have levels close to that of an 85 year old man and Im 28. -Increased Libido. If this information is right then I place even lower than the normal Free T of a 100+ year old. In your case, a total testosterone level of 490ng/dl falls within the normal range for adult males. 95% which was outside the range on the high side. You seem to be right, just googled it. 40 pg/ml (though my E levels on 6 mg of Progynova daily exactly before I switched to injections two months ago were 126. “Everybody will agree that below 300 is low,” says Dahl. Boron will bring SHBG down, and Free T up. My total was always on the range. At this rate, if you take a man from 2040 and take him back to 1987 his testosterone levels would be closer to a woman's than a man's. My reading indicates it can take anywhere from 1 week to several months for testosterone levels to increase after consistent opioid use. In anyone is curious, 1 nanogram/dl = 10 picograms/dl. If you see a primary care physician- they will generally not prescribe TRT unless your test results are 2. With a 10 minute half life, free T alone isn't It's a serious, life changing decision that eventually becomes permanent. Your actual free testosterone is not high. My sex drive and erection quality is not like how it used to be. Was initially prescribed 200mg per week (this was 8 years ago and little was known about TRT) and raised my test to >1500 and free test to mid 50s. 3. MembersOnline. 6 - 31. Though if you are in the low 200s most endo will recommend some level of TRT, they may have to argue with insurance to get it cover. Men in average have lower testosterone today than past generations mainly due to less active lifestyle and diet. Range of normal testosterone levels is between 240-950 ng/dL. the tests werent really accurate or even available 100 years ago, but that range is pretty wide. 2. Okay, so it seems that some labs use ng/dl and some use pg/ml (and maybe even nmol/L ?) for their free testosterone reference ranges. probably has test results for things like total testosterone, total estrogen, and SHBG, it's free testosterone and free estrogen levels that are the important bits. Hi guys. Free T should not be as high as 5% in any man. Adult. It all looks pretty unremarkable expect that my T3 Uptake is a bit high at 37% (normal: 22-35%). Women show high multipliers so for example a women taking 15mg of Test per week would show between, on average, 150ng/dl to 300ng/dl. High SHBG levels mean lower free testosterone and higher free estrogen levels. One test is not enough, you can get a false-low if the test is done after an intense workout for example, among others. My understanding is that testosterone tends to drop with age after you're like 35 or 40; and so the lower levels are typical of older people while the higher ones of younger people. Since my SHBG is 49. 69 ng/dL standard range --- 123. Free testosterone is always just a percentage of your total testosterone. Are these levels normal (especially testosterone (it would be awesome if you could say something about the other levels))? cortisol: 3562 pg/ml My test was always high-ish but SHBG rose proportionally to total test and it always resulted in very low free T. Want to know from this group whether this is expected range for men who are in early 30’s and who’s actively lifting for 4 I just want a ball park of how much this stuff raises T on average. I did blood test and : my total testostérone is very good : 640 ng/dl (197 - 669) my E2 is good : 26 pg/mm ( < 40 ) my SHBG is good but a bit high : 46 ( 10 - 57) my free T is very bad : 1,35 ng/ml ( 1 - 3,70) Thyroïd, albumine, prolactine normal. 3-26. Free testosterone: 1. Symptoms included low libido, lack of motivation, difficulties gaining muscle mass, inconsistent energy levels. This is significantly lower from total testosterone, which ranges from 300 – 1200 ng / dL. 7-25. 70 pg/ml). Free testosterone levels range from about 30 pg/ml to 200 pg/ml. 4 nmol/L) Average ranges provided by the same doctor that did my blood work. Total testosterone was 518ng/dl. Let me know if there's anything else that might help provide context. 5. A typical cycle of 500mg/wk test will put your levels around 3000. If high SHBG benefited free T, everyone would be looking to increase SHBG over optimum levels (high 20's to mid 30's according to Dr. that is NOT normal for an active, healthy 28 year old male. Here is what normal free testosterone levels look like for men of different ages [ 32 – 39 ]: PCT might not be necessary either if its your first time and all you did was take say 250mg/wk of test. Total testosterone measures the overall amount of testosterone in your bloodstream, while free testosterone represents the portion of testosterone that is not bound to proteins and is readily available for use by the body. 20 ng/dl is fine from what I understand. “After 35 years old, we see hormones start to drop,” says McDevitt. 25 – 20. that depends on how much testosterone they are taking. 5 SD below the avg…. Not sure what lab this is, but according to their range, testosterone levels as low as 124 are The 2% that’s not bound to those is what your free testosterone is. GrouchyTable107. The full analysis and links to studies can be found on the androgenhacker website: Your free T could be normal if your SHBG is very low. Thanks. 5 pg/ml [range: 5 -40] converted to ng/dl that is 1. This is just one study and before it there have been multiple Not sure if this is free, but just got basically my first labs done on this. 5 pg/ml (1-28. 7. The free fall appears to continue: 1% lower average levels every year. In a 70-year-old with the same morning test result, the 24h average will correspond to that test result, +-20 percent or so. That can vary quite a bit though depending on size, bodyfat, and other factors. 4 pg/ML free testosterone with the range being 9. 400 ng/dL is as good as 800 ng/dL, according to him. 5. Normal testosterone levels in males aged 19 years and older are between 240 to 950 ng/dL, while normal testosterone Iirc the expected female range is 0. if you have a low shbg of 5 for example you'd have a free t of 14ng/dl which is pretty decent. Free was 26ng/dl. 1 pg/ml (almost 1/10 of the others, which begs some questions). 47. The reference range for normal T levels may be something like 300-1000 ng/dl but that reference range is just that labs Apr 29, 2024 · Generally, though, “low” total T is thought of as anything below 300 ng/dL. 5 pg/ML. A scant 20 years later, and the average level has plummeted by 27 percent to just 450 nanograms per deciliter. 2 nmol/L (10-57) 38/M. 275 bench (thanks rippletits) Just started oly lifting. So, I see a lot of people referring to that one study that shows that the average testosterone level for ages 21 - 25 is 416 ng/dl. Between the ages of 17 and 18, males have between 300 to 1,200 ng/dL of testosterone, while females have between 20 to 75 ng/dL of testosterone. -Higher bone density. Without including the irregular periods, my main "androgen" related complaint is excess body hair. 6% per year, and many are the males who experience lower-than-average levels even in their 30s. 135kg c&j 110kg snatch age: 22, bw 210, bf%~15, training 3 years, 6'1. 5) It's not too far outside of the normal range, but I don't understand how my total levels could be so high and free could be so low. Lots of protocols online. 672 nmol/l or: >0,25 nmol/l Normal total / Low Free testosterone. 9) testosterone. It should be 1-3%. Opioid use can definitely negatively affect testosterone levels. You should be between 22-29 at the This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. I did a blood test last week and found that I have a low range of free testosterone and a normal range of total. Here is some of the things I have read so far: PROS. Free T4: 1. You will have to play with the dosage and get some blood work, but a good formula to figure out how much test you need to take is : dose (mg/week) x 3-5 = test level. Treatments are available if your testosterone levels are abnormal. Free testosterone refers to the portion of testosterone that is Was diagnosed with low Testosterone about 2 months ago , I’m 37M. 6, I’d likely feel good at peak T around 1000. My free testosterone I, 27 y/o male, like many before on this subreddit have normal total T but low free T Recent Testosterone test is 682 NG/DL but only 6. Testosterone, serum: 500 ng/dL (standard range is 264-916) Free testosterone: 6. I work out pretty hard but feel like I have a hard time gaining muscle and losing fat, particularly belly fat (which is probably normal). Statistically speaking, the average man is 30% less of man than one 30 years ago! That's really significant. My results came back at 12. 9 with a range of 3. Naturally. 68 pg/ml Testosterone, Total 631. You need adequate total T levels to maintain adequate and stable Free T levels throughout the day. Since the 80s. 6-10 pg/mL is optimal for a female, I was 12. Yet my current maxes aren't terrible and I'm still getting pretty good gains. Tells me what I need to know. My free test level is 67pg/ml and the (converted) normal level of a male my age is 123pg/ml. 1. Free testosterone levels are all that matters, and your free test levels are terrific given the LabCorp reference range (and keep in mind that nearly every lab calculates/measures free test differently so you cannot compare to other reference ranges - LabCorp measures free test directly and is one of the most accurate ways of seeing your free test levels). 7 pg/ml (normal: 35 - 155) Estradiol: 25 pg/ml (normal: below 29) I have results for lots of other indicators as well. Now let’s say man 2 has a total t of 250, but his SHBG is 25 and has about 50% more free t than man 1. 1 year on TRT. right on the low but Mt test was 205. Doc says they're in range but that's not fooling me. You’re levels are very good. Free Test is what you have available to bind to your androgen receptors and ultimately responsible for the physiological benefits of testosterone. If you want to test the the waters, it's far better to just do a steroid cycle or two with proper PCT which is what I should have done. So as an example, somebody can have a 1000 Total Test and feel shitty, and someone can have 750 total Jul 3, 2019 · Between the ages of 15 and 16, males have between 100 to 1,200 ng/dL of testosterone. Bioavailable (a combination of albumin and free testosterone) For Men, the range of normal total testosterone levels is roughly 300 to 1200 ng/dl depending on age. Depending if tapered means lower dosage now or no usage is probably important. My blood work shows low sex hormone binding globulin (21), but normal levels of total (24) and free (4. My free t there is 24. px nq wx rj wk fy ur gq xq kf